Hi! I’m Christina, a long-time nutrition enthusiast, nurse practitioner, and yoga instructor. I created this blog to share plant-based recipes and resources with my family, friends, and fellow humans, and to spread the wealth of scientific knowledge surfacing on the benefits of a plant-based lifestyle.
My goal is to help others realize their health goals, adapt to a more plant-based or fully plant-based diet, and improve health through nutrition, exercise, and stress reduction. Explore my site to learn the benefits of going plant-based, read helpful tips for making diet and lifestyle changes, get plant-based recipes, and find out how simply consuming real, whole, delicious plant-based foods can lead to increased energy, weight loss, prevent disease, and foster greater compassion towards the Earth and all living things. Be sure to sign up on my homepage to receive free bi-monthly recipes via e-mail!