Better-Than-Boxed Butternut Squash Mac ‘n Cheese

Many vegans and vegetarians will attest that cheese is one of the hardest foods to eliminate when transitioning to  a compassionate, plant-based diet. In America, Cheese has almost become a form of meat. If you order a salad without meat, you can expect a nice sprinkling of cheddar, or a few hunks of feta. It’s… Continue reading Better-Than-Boxed Butternut Squash Mac ‘n Cheese

Broccoli “Cheese” Soup

One of my favorite things about studying the plant-based lifestyle is learning about how specific plant-based foods promote health and prevent disease. Mainstream nutrition has convinced us that a “reductionist” viewpoint is acceptable and reliable. Reductionism is making the assumption that a particular compound within a food can be isolated and given by itself in another… Continue reading Broccoli “Cheese” Soup