Fiber: The Lost Nutrient / Minestrone Soup

A whopping 97% of Americans aren’t getting the minimum recommended daily amount of fiber! Fiber doesn’t exist in meat, eggs, or dairy, and is almost non-existent in processed, packaged junk foods. In order to get it, you have to eat plants – vegetables, legumes, and whole grains. Fiber has numerous health benefits including protection against heart… Continue reading Fiber: The Lost Nutrient / Minestrone Soup